Emotional wellness activities

What is Emotional Self Care? And How to Practice It for Emotional Wellness and Mental Health Feeling emotional? Honoring your emotions and taking care of them is essential for emotion regulation and wellbeing. Check out these simple emotional self care ideas to add to your everyday self care routine! #selfcareideas #selfcaretips #selfcareroutine

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Emotion Worksheets — A Ducks Therapist

emotional wellness activities

Helping students express their emotions is vital for their wellbeing, yet it can be challenging for some to open up. The snowball toss offers a playful brain break, encouraging students to unwind and lower their defenses, allowing them to release pent-up stress and frustration. Check out the video or read the transcript to learn how this simple activity can bring a burst of fun to your classroom while supporting mental health. #snowballtoss #mentalhealth #wellbeing #brainbreak #activity

Pamper yourself with activities designed to uplift your mental well-being. Whether you're aiming to ease stress, elevate your mood, or just find a moment of peace, these suggestions will guide you in prioritizing your mental health and nurturing yourself. Embrace the journey of self-care and mindfulness.

Self-love is important to teach, especially on Valentine's Day! Try this activity with your students or kiddo!

Your emotional wellness and wellbeing is important. Check out these 15 amazing questions for emotional wellness to up your wellness today! Wellness, Health, Emotional Wellness Tips, Self Improvement

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...

This free therapeutic art activity helps kids & teens explore different emotions from a safe distance. Read on to learn how to do it!

If you’re struggling with focus and always feel busy and rushed, try these mindfulness activities for adults. And the best part? They're so practical you can start adding them in your life today!! spring mindfulness activities, easy mindfulness activities, How to relax your mind, relaxing activities, for adults, for women