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Man reveals his astonishing transformation after shedding SEVEN stone

Kris Dunbar, 30, from South Shields, said his embarrassment at learning he was over the weight limit for a parachute jump is what inspired his lifestyle change. He's gone from 18st 7lbs to 11st 9lbs.

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A recomp is when you build muscle and lose fat at the same time, usually by lifting weights, improving your diet, and getting better sleep.

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Yasmin Alvarez/ Weight loss Coach on Instagram: "Ill say this with my whole chest! I love AB workouts! ✨check out the 🔗 for 1:1 coaching✨ #weightloss #gym #Fitness #workout #weightlossjouney #workoutroutine #workoutmotivation #workoutmotivationforwomen #weightlosstransformation #fitnessmotivation #GymLife #workoutplan #unbigyourback #apronbelly #beforeandafterweightloss #beforeandafter"

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