This month’s superfood belongs to the same botanical family as other plant powerhouses like ginger and turmeric. Cardamom contains antioxidant, antibacterial and anti-inflammatory properties that promote health and may protect against chronic illness. It’s been used for culinary and medicinal purposes since ancient times, with references dating back to the earliest civilizations. A common flavour in sweet and savoury Indian dishes, cardamom is also used in baking in Nordic countries…
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