Haglunds deformity

Exercising can help you stretch your Achilles tendon and reduce symptoms of Haglund's deformity. Learn the best exercises for Haglund's deformity, how to get started, and how to stretch your Achilles tendon.

What is Haglund’s Deformity? An abnormal bump on the back of the heel. It is often referred to a “pump bump”. It can frequently aggravate the retrocalcaneal bursa and leads to a painful condition. How does one acquire a Haglund’s deformity? Born with it Wearing poor fitting shoes/skates Having a high arched foot Tight Achilles […]

What is Bursitis? Bursitis is inflammation and swelling of fluid-filled sacs called bursae. These sacs act as cushions near the joints between the bones and tendon/muscle insertion. With 33 joints in the foot, bursae can b

If you’ve noticed a lump right above your heel that’s red and sore and gets worse when you walk or run in shoes, you might have Haglund’s Deformity, also known as “pump bump…

Haglund's Deformity , also known as "pump bump" or "retrocalcaneal bursitis" is a painful enlargement of the back of the heel bone that ...

Haglund's Deformity (also known as pump bump or retrocalcaneal bursitis) is a painful enlargement on the back of the heel bone that becomes irritated by shoes. It normally appears as a red, painful, and swollen area in the back of the heel bone. Women tend to develop the condition more than men because of irritation from rigid heel counters in shoes that rub up and down on the back of the heel bone. Changing shoes, soaking feet, and anti-inflammatory medications often mitigate the symptoms…

Information about haglunds syndrome including anatomy, symptoms and treatments.

Haglund's Deformity , also known as "pump bump" or "retrocalcaneal bursitis" is a painful enlargement of the back of the heel bone that ...