Pinterest

Fitness And Exercise

Strength Training

Hip hinge workout

Discover Pinterest’s best ideas and inspiration for Hip hinge workout. Get inspired and try out new things.

81 people searched this

·

Last updated 1d

Hip Hinge Exercises - Find out why you need to learn this fundamental movement pattern, plus the most important hip hinge exercises you need to master! hip hinge exercises | hip hinge movement pattern | hip hinge | hip hinge exercises for beginners Hip Hinge Workout, Hip Hinge Exercise, Hinge Workout, Hinge Exercises, Hip Impingement, Hip Hinge, Movement Pattern, Exercises For Beginners, Muscular Endurance

Hip Hinge Workout

Hip Hinge Exercise

Hinge Exercises

Hip Impingement

Movement Pattern

Exercises For Beginners

Muscular Endurance

7 Best Hip Hinge Exercises for Beginners

Hip Hinge Exercises - Find out why you need to learn this fundamental movement pattern, plus the most important hip hinge exercises you need to master! hip hinge exercises | hip hinge movement pattern | hip hinge | hip hinge exercises for beginners

36

Megan Dahlman on Instagram: "💥The “Hip Hinge”💥 I put the Hip Hinge in the category of MANDATORY EXERCISES FOR EVERYONE OVER 40. Seriously. 👉 Knowing how to properly fold/hinge at your hips and NOT round over at your low back to bend over will really save your bacon anytime you go to pick something up. Plus, practicing this move over and over again will strengthen your hips/glutes and your core. Making you even more resilient for many years to come. It’s a win-win! 🙌 ➡️ Watch out though!!! When you first practice the hip hinge, your back may want to round over since that could be your default movement pattern (without realizing it). 😬 By using a dowel of some sort like this, it will guide you into proper technique and start training those hips the right way. 👍 Grab a curtain r Hip Hinge Exercise, Hinge Exercises, Mobility Stretching, Exercise Legs, Beginner Exercise, Glute Strengthening, Hip Hinge, Movement Pattern, Hip Stretch

Hip Hinge Exercise

Hinge Exercises

Mobility Stretching

Beginner Exercise

Glute Strengthening

Movement Pattern

Hip Hinge Exercise

Megan Dahlman on Instagram: "💥The “Hip Hinge”💥 I put the Hip Hinge in the category of MANDATORY EXERCISES FOR EVERYONE OVER 40. Seriously. 👉 Knowing how to properly fold/hinge at your hips and NOT round over at your low back to bend over will really save your bacon anytime you go to pick something up. Plus, practicing this move over and over again will strengthen your hips/glutes and your core. Making you even more resilient for many years to come. It’s a win-win! 🙌 ➡️ Watch out…

61

11 Hip Hinge Exercises You Need to Master - Hinge Workout, Hip Hinge Workout, Hinge Exercises, Hip Hinge Exercise, Fit At 40, Hip Hinge, Transversus Abdominis, Fitness Healthy Lifestyle, Hip Thrust

Hip Hinge Workout

Hinge Exercises

Hip Hinge Exercise

Transversus Abdominis

Fitness Healthy Lifestyle

11 Hip Hinge Exercises You Need to Master

Hip hinge exercises are the most important exercises for establishing control and mobility. Here is everything you need to know.

15

Hip Hinge Workout, Hip Hinge Exercise, Hinge Workout, Hinge Exercises, Best Bum Exercises, Hip Hinge, Hip Brace, Kettle Bells, Flexibility Exercises

Hip Hinge Workout

Hip Hinge Exercise

Hinge Exercises

Best Bum Exercises

Flexibility Exercises

Learn How To Hip Hinge With 3 Easy Drills (& why moms need to master this)

Hip Hinging is learning to break at the hips and is crucial to strengthening the back of the body. Learn to hip hinge with these exercises @fitasamamabear

87

Dr. Leada, PT, DPT, SCS | Sports Physical Therapist on Instagram: "TRAIN YOUR HIP HINGE⁣👇🏼 ⁣ The HIP HINGE is a critical component to movement sequencing in forward bending. An efficient hinge allows the hip rotators and hamstrings to lengthen under contraction, doing the majority of the work, to allow the trunk to move towards the floor.⁣ ⁣ After a back injury, this motion can be inhibited due to fear, weakness, pain, or other reasons. It also be impacted after something like a hamstring strain/tendinopathy, hip labrum tears/glute pain, and even knee surgery (ACL, meniscus/replacement.) ⁣ ⛓️ Pairing a hip hinge pattern with load (gravity to weights) can really maximize glute/hamstring strength. Think: deadlifts, good mornings, and the forward lean needed in an athletic single leg stance Hip Hinge Workout, Hip Hinge, Forward Bend, Back Injury, Knee Surgery, Physical Therapist, Hinges, Trunk, Physics

Hip Hinge Workout

Physical Therapist

Hip Hinge Workout

Dr. Leada, PT, DPT, SCS | Sports Physical Therapist on Instagram: "TRAIN YOUR HIP HINGE⁣👇🏼 ⁣ The HIP HINGE is a critical component to movement sequencing in forward bending. An efficient hinge allows the hip rotators and hamstrings to lengthen under contraction, doing the majority of the work, to allow the trunk to move towards the floor.⁣ ⁣ After a back injury, this motion can be inhibited due to fear, weakness, pain, or other reasons. It also be impacted after something like a hamstring…

2

Dr. Leada, PT, DPT, SCS | Sports Physical Therapist on Instagram: "TRAIN YOUR HIP HINGE⁣👇🏼 ⁣ The HIP HINGE is a critical component to movement sequencing in forward bending. An efficient hinge allows the hip rotators and hamstrings to lengthen under contraction, doing the majority of the work, to allow the trunk to move towards the floor.⁣ ⁣ After a back injury, this motion can be inhibited due to fear, weakness, pain, or other reasons. It also be impacted after something like a hamstring strain/tendinopathy, hip labrum tears/glute pain, and even knee surgery (ACL, meniscus/replacement.) ⁣ ⛓️ Pairing a hip hinge pattern with load (gravity to weights) can really maximize glute/hamstring strength. Think: deadlifts, good mornings, and the forward lean needed in an athletic single leg stance Hip Hinge, Hip Brace, Hip Strengthening Exercises, Hip Problems, Forward Bend, Plyometric Workout, Physical Therapy Exercises, Back Injury, Knee Surgery

Hip Strengthening Exercises

Plyometric Workout

Physical Therapy Exercises

Hip Hinge

Dr. Leada, PT, DPT, SCS | Sports Physical Therapist on Instagram: "TRAIN YOUR HIP HINGE⁣👇🏼 ⁣ The HIP HINGE is a critical component to movement sequencing in forward bending. An efficient hinge allows the hip rotators and hamstrings to lengthen under contraction, doing the majority of the work, to allow the trunk to move towards the floor.⁣ ⁣ After a back injury, this motion can be inhibited due to fear, weakness, pain, or other reasons. It also be impacted after something like a hamstring…

28

Hip Thrust Exercise, Glute Hip Workout, Hip Thrusts For Glutes, Round Glute Exercises, Hip Thrusters Workout, But Lifting Exercises At Home, Most Effective Glute Exercises, No Weight Glute Workout, Single Leg Hip Thrust With Dumbbell

Hip Thrust Exercise

Glute Hip Workout

Hip Thrusts For Glutes

Round Glute Exercises

Hip Thrusters Workout

But Lifting Exercises At Home

Most Effective Glute Exercises

No Weight Glute Workout

Single Leg Hip Thrust With Dumbbell

Hip Thrust Exercise

1k

If you don't know how to do hip hinge then you might have problem with your squats and deadlifts. Learn how to do it here. Hip Hinge Exercise, Hinge Exercises, 2024 Fitness, Hip Hinge, Bod Goals, Stability Exercises, Exercise Physiology, Core Work, Gym Tips

Hip Hinge Exercise

Hinge Exercises

Stability Exercises

Exercise Physiology

How to do Hip Hinge?

If you don't know how to do hip hinge then you might have problem with your squats and deadlifts. Learn how to do it here.

162

movewell health | chatt on Instagram: "Respect the hip hinge! 🫡 seriously, if you can’t coordinate this exercise, you probably shouldn’t be deadlifting. Grab a PVC pipe or broom and get after it! This is such a foundational movement for motor control of the spine, core, and hips! 🔑 It’s a staple in our daily treatments for our patients! YES - even those who experience back pain! Not only can the hip hinge improve your weightlifting abilities, but also your day to day function 💪🏼 you need the hip hinge motion for so many daily activities - gardening👩‍🌾, picking up your kid👶🏼, loading the dishwasher🧽. DONT FEAR IT! 🔑 points: •maintain all 3 points of contact at all times •hinge at the hips until you feel a stretch in glutes and hamstrings •think about shutting the car door w Hip Hinge Exercise, Hip Hinge, Pvc Pipe, Daily Activities, Back Pain, Weight Lifting, Car Door, Fitness Tips, Hinges

Hip Hinge Exercise

Daily Activities

Hip Hinge Exercise

movewell health | chatt on Instagram: "Respect the hip hinge! 🫡 seriously, if you can’t coordinate this exercise, you probably shouldn’t be deadlifting. Grab a PVC pipe or broom and get after it! This is such a foundational movement for motor control of the spine, core, and hips! 🔑 It’s a staple in our daily treatments for our patients! YES - even those who experience back pain! Not only can the hip hinge improve your weightlifting abilities, but also your day to day function 💪🏼 you…

4

Megan Dahlman on Instagram: "(💥 Free 5-Day Glute Builder program, includes this move and so many others! Type GLUTES in the comments below and I’ll DM you the link to get started right away 👍)

👋 Ok, you’ve heard me say it before - The “Hip Hinge” may be THE MOST IMPORTANT movement to master as you get older - ESPECIALLY IF YOU HAVE OSTEOPENIA OR OSTEOPOROSIS!!!

Having this movement pattern ingrained in your body will prevent untold back issues, hip issues, and even serious injuries throughout the rest of your life! This move also spares any fragile lumbar vertebrae from excessive load.

Tips to remember:

✅ Knees should be slightly bent - never locked out.

✅ Think about folding at the hip crease and then straightening back out by squeezing your glutes hard

✅ Move your torso as Knee Mobility, Lumbar Vertebrae, Hip Hinge, Osteoporosis Exercises, Movement Pattern, Hip Pain Relief, Physical Therapy Exercises, Hip Flexors, Knee Exercises

Lumbar Vertebrae

Osteoporosis Exercises

Movement Pattern

Hip Pain Relief

Physical Therapy Exercises

Knee Mobility

Megan Dahlman on Instagram: "(💥 Free 5-Day Glute Builder program, includes this move and so many others! Type GLUTES in the comments below and I’ll DM you the link to get started right away 👍) 👋 Ok, you’ve heard me say it before - The “Hip Hinge” may be THE MOST IMPORTANT movement to master as you get older - ESPECIALLY IF YOU HAVE OSTEOPENIA OR OSTEOPOROSIS!!! Having this movement pattern ingrained in your body will prevent untold back issues, hip issues, and even serious injuries…

1

Related interests

Hip Widening Exercises

Thick Fit Body Goals Curvy

How To Shake Your Hips

Gym Workout Tips

Hip Bridge Workout

Full Body Workout At Home

Wide Hips Exercise

Hip Hinge Workout