How to calm myself down

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

Self improvement ideas on how to calm down when stressed, how to remain calm when angry, and how to calm down anger and stress

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

How can you help calm someone down? Most of us want to help people we love calm down when they are stressed, angry, or hurt. It can be frustrating feeling like you don’t know what to do. What should you say to calm them down? Better yet, what should you not say? Is there something specific you can do? Don’t fret, you don’t need anything other than your voice and your presence to help someone else calm down. That may not seem like much, but both things can be powerful tools.

Complete pack of Summer School Activities for Elementary Students, including booklets, worksheets, PowerPoints, and more. Perfect for summer learning!

Inner peace in 5 simple steps.

If you’re among the many suffering from the monkey mind and just don’t know how to make it stop, keep reading as this post is about why we tend to overthink too much and break down 6 research-backed methods to calm your mind | Train your mind to be calm in every situation | How to calm your mind | How to calm down when stressed | Inner peace | Mindfulness