How to relax

We all experience stress sometimes a lot and sometimes not so much. Stress, your bodys reaction to change, can

Self-Soothing: 10 Ways to Calm Down and Find Balance

As workaholics, rest is something we might have to train our bodies to do. Here are 7 types of rest and how to rest in the ways that will make you feel the most restored. #howtorest

After a long day at work, you probably want to relax and let go of the pressures of your day. These tips will help you get the most out of your leisure time💊How To Relax After Work💊#BrainBoost #SleepBetter #MentalWellness #CognitiveHealth #RestfulNights #MindfulSleep #BrainFuel #DeepSleep #BrainHealth #SleepHacks

Sleep > everything, basically

Discover 100 ways to relax, de-stress and rejuvenate yourself without screens after a long day at work for under $10.

How to rest and relax and take it slow | slow living | simple living | how to relax | slow down | self care tips | rest ideas | true rest

An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals.

13 helpful tips thanks to which you will know better how to relax your mind and body quickly and effectively. #health, #selfimprovement, #lifetips

These calming hobbies are the perfect way to destress and unwind. Use these low-energy, stress-relief activites to relax!

I click the light out and whisper good night to my husband. Two minutes later I hear his gentle rhythmical breathing. He’s already asleep. I on the other hand, am not. I often find it difficult to fall asleep, so I’d like to share a few tips with you. Normally,...

Parents are living through one of the most stressful times ever. In the midst of it all, here are some tried and tested tips on how to relax without alcohol.

When you need a few gentle yoga moves to help you feel loose and relaxed: