How to release hip tension

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Dr. Lindsey Schmidt | That “soul muscle” release at the end is 🔑 Comment GUIDE and I will message you my Free Somatic Guide! Check your messages after ... | Instagram Somatic Exercise For Cortisol, Somatic Exercises For Beginners Free, Vagal Toning Exercises, Somatic Hip Release, Vagal Nerve Exercises, Vagus Nerve Exercise, Somatic Exercises To Reduce Cortisol, Somatic Release Exercises, Somatic Breathing

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Somatic Hip Release

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Somatic Breathing

Somatic Exercise For Cortisol

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Exercises In Bed, Hip Opening Exercises, Open Your Hips, Hip Opening Stretches, Somatic Exercises, Static Stretching, Frequent Headaches, Constant Headaches, Bed Workout

Exercises In Bed

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Static Stretching

Frequent Headaches

Constant Headaches

Exercises In Bed

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Release Back Tension, Tension Release Exercise, Somatic Release Exercises, Clinical Counseling, Somatic Exercise, Healthy Snaks, Sciatic Nerve Stretches, Nervus Vagus, How To Relax Yourself

Release Back Tension

Tension Release Exercise

Somatic Release Exercises

Clinical Counseling

Somatic Exercise

Sciatic Nerve Stretches

How To Relax Yourself

I Tried TRE - AKA Tension & Trauma Releasing Exercises -

TRE is essentially practicing a series of guided exercises to release tension from the psoas muscle, which then allows pain to release from the body.

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Polly Standeven on Instagram: "Somatic Armoring and Tension Patterns| How to Release and Let Go

Somatic armoring is when the body holds onto tension as a protective response to stress and unresolved emotions, creating chronic tension patterns.

Why it Happens:
1. Emotional Stress: Unprocessed emotions lead to muscle tension.
2. Protective Mechanism: The body clings to tension to shield from emotional pain.
3. Habitual Postures: Emotional states influence and solidify physical postures.

How to Release Tension:
- Progressive Muscle Relaxation: Tense and release different muscle groups to identify and let go of tension.

- Body Scanning: Mentally scan your body to find and release areas of tension.

- Breath Work: Deep, mindful breathing to promote relaxation.

Creating Safety to Let Go: Release And Let Go, Progressive Muscle Relaxation, Different Muscle Groups, Chi Gong, Mindful Breathing, Breath Work, Grounding Techniques, Release Tension, Muscle Relaxation

Release And Let Go

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Release Tension

Muscle Relaxation

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Comment with 🐸🦋 if you need more hip openers and stretches like these! | The BraveFitness | The BraveFitness · Original audio Yoga Burn, Daily Yoga Workout, Hip Openers, Easy Yoga Workouts, Yoga For Flexibility, Weight Workout Plan, Hip Workout, Gym Workout Videos, Belly Workout

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Discover Popular Videos | Facebook

Video is the place to enjoy videos and shows together. Watch the latest reels, discover original shows and catch up with your favorite creators.

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MindBodySpirit365 on Instagram: "The low twist is your go-to move to release tension from your traps, neck, upper back, and chest. By loosening these areas, you open up energy flow and circulation. 🌬️ It also massages your lower back, hips, and abdominal area, helping your body relax and move freely. #Flow60 #LowTwist #EnergyHealing #SpineHealth #MikeChang" Mike Chang, Release Tension, Spine Health, Energy Flow, The Low, Lower Back, Open Up, Energy Healing, Massage

Release Tension

Mike Chang

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Hip And Hamstring Stretches, Hip And Thigh Stretches, Feel Good Stretches, Tight Hip Flexors Stretches, Yoga Hips, It Band Stretches, Stretch Routine, Hip Stretches, Yoga Posen

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Stretch Routine

The 10-Minute Stretch Routine Your Tight Hips Are Begging For

This quick 10-minute routine will hit all the different parts of your hips so that you feel free to run, jump, and squat your way through the rest of day.

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21K views · 7.5K reactions | “Emotions are stored in the hips”

Tight hips hold a lot of negative emotions!
Physical tightness in the hips has become normal & along with it is the increased potential for emotion to become trapped inside.

Hip opening asanas specially target the hip joints & pelvis areas by stretching our hip flexors, hamstrings,hip adductors & groin muscles which can become stiff & tight due to prolonged periods of sitting, inactivity, past trauma, toxic relationship & sexual abuse

By practising hip Opening asanas help to release tension, stress & improve flexibility in the hips, while also promoting relaxation and grounding.😊

1.Hindolasana
2.Malasana
3.Kapotasana
4.Ashwa Sanchalanasana
5.Suptbadhkonasana

✅ Perform each asana for 30sec
✅alleviate tension in the low Groin Muscles, Release Tension, Hip Flexors, Hip Stretches, Toxic Relationship, Hip Openers, Tight Hips, Improve Flexibility, Hip Flexor

Release Tension

Toxic Relationship

Improve Flexibility

21K views · 7.5K reactions | “Emotions are stored in the hips” Tight hips hold a lot of negative emotions! Physical tightness in the hips has become normal & along with it is the increased potential…

“Emotions are stored in the hips” Tight hips hold a lot of negative emotions! Physical tightness in the hips has become normal & along with it is the increased potential for emotion to become...

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MoveU on Instagram: "🔥 Partner Psoas Massage: Unlock Those Deep Tension Spots! 🔥 Feeling tight in your hips or low back? It’s probably your psoas screaming for help. 😫 Did you know it’s the only muscle that crosses from the low back all the way across to the hip? Enter the game-changer: a partner psoas massage! This is THE move to release that deep tension and finally feel some relief. 🙌 Here’s how to do it right: 1️⃣ Set Up: Have your partner lie on their back with knees bent, and find the spot ⅓ of the way from your hip bone (towards the belly button). 🎯 2️⃣ Apply Pressure: Have your partner take a deep breath while you slowly press down—this muscle is deep, so go slow and controlled. You’ll feel it. 😅 3️⃣ Breathe Through It: Have your partner take deep, slow breaths and bend and Hip Flexor Massage, Iliacus Muscle Release, Tight Psoas Release, Release Hip Tension, Release Psoas Muscle, Psoas Release Trigger Points, Psoas Massage, Psoas Stretch Release, Decompress Spine

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Deep Hip Release, Release Back Tension, Somatic Exercises For Lower Back, Tension Release Exercise, Psoas Exercises Strength, Somatic Hip Release Exercise, Bedtime Somatic Exercises, Somatic Exercises For Emotional Release, Hip Stretches For Emotional Release

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