How can i take care of myself

Maintaining mental balance can be tough, especially when negative self-talk and stress take over. Learn practical ways to become mentally strong, boost resilience, and incorporate mindfulness activities into your routine. Save this pin to get 99+ tips that will help you improve your mental well-being and stay focused, even during tough times.

Morgan Burch | Comment or Message SEEN for the free relationship masterclass! TRANSCRIPT: So it turns out that proving how much I did not take care of... | Instagram

5 Ways I'm Taking Care Of Myself This Year – It wasn't until I realized that my lack of self-care was affecting my health, that I decided it was time to take care of myself. Find out how I'm putting myself first so that in turn, I can be my best self for my family.

Which one is your favorite? <333 1. remember that it’s okay not to be okay sometimes. 2. celebrate your progress, no matter how… | Instagram

⚠️ Now let’s START WITH OURSELVES and rephrase that. Because this is about you, not about them! • If I can’t deal with my emotions, don’t expect me to be able to deal with yours. • If I don’t take care of myself, don’t be surprised when I don’t know how to take care of you in moments of discomfort and distress. • If I don’t respect my own boundaries, be prepared for being disrespected. • If I don’t prioritise my own needs, don’t be admired when I forget or dismiss yours. • If I do…

relationship advice // stop caring what poeple think // caring too much // stop looking for approval // other people's approval // people pleaser // how to stop being a people pleaser all the time // friendship advice // love advice

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