How much water to drink

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

How much is "a lot"? How much is "enough"? Here's a daily water intake chart to help you determine how much water you should drink daily to keep your body hydrated.

HOW MUCH KANGEN WATER® TO DRINK PER A DAY? MINIMUM WATER PER DAY Body weight in kg x 30 ml E.g.: 50 kg x 30 ml = 1.5 Liters/day 6 x 250 ml Glass OPTIMUM WATER PER DAY Body weight in kg x 50 ml E.g.: 50 kg x 50 ml = 2.5 Litres/day 10 x 250ml Glass Contact me for more details.

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

How much water are you drinking a day? You should be drinking half your weifht in ounces.

The benefits of drinking water are endless, from aiding your face complexion to drinking water for weight loss! You’ve probably heard about those weight loss success stories where people drank water to lose weight, but what is the right amount of water that you need to drink to lose weight? And how can you lose weight with water in just a week? We've got the answer. #water #hydration #weightlossdiet

3 best detox water for health and fat loss