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Jumping trampoline

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There’s much more to a trampoline than entertainment alone. Jumping on a trampoline is a form of cardio exercise that burns fat, builds muscle, and boosts

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The BEST low impact exercise out there!

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Spread the love A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. The report states that “for similar levels of heart rate and oxygen consumption, the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running.” The concept of Trampoline Fitness may still be at a nascent stage in India but it is certainly gaining momentum. So what Jumping On A Trampoline, Cardiovascular Workout, Trampoline Fitness, Bio Mechanical, Trampoline Workout, Freelance Writer, Heart Rate, Love A, 30 Minutes

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Trampoline Fitness - Bindu Gopal Rao, Freelance Writer & Photographer

Spread the love A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 [...]

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