Leg press aesthetic

KAYLA ITSINES on Instagram: "Now…. Back to work 😝 “Where do I put my feet on the leg press?” is a question I hear all the time! There is actually no “right” or “wrong” when it comes to leg placement on this machine as different positions target different muscles! It’s all about what your goals are! Watch this video to find out some of the different ways you can use a leg press. I encourage you to try a few and change it up next time you’re in the gym! 💪😁 PS. If you’ve never used the Leg P

Leg press

“Grow Your Leg👇”

𝐌𝐀𝐑𝐈𝐀 𝐒𝐎𝐑𝐑𝐄𝐍𝐓𝐈𝐍𝐎 𝐎𝐖𝐄𝐍𝐒 on Instagram: "Upper Body Burner ❤️‍🔥 1a. Bench Press (4 x 8 reps; I did 80 lbs) 1b. Lateral Raise (4 x 10 reps; I used 10 lbs dumbbells) 1c. Bird Dog Variation (4 x 10 each leg; body weight only) 2a. Inverted Row (4 x 10 reps; body weight only) 2b. Push-up (4 x 8 reps; body weight only) 3a. Assisted Pull-Ups (4 x 8 reps; I used a medium thickness band) 3b. Alternating Knee Tucks (4 x 5 each side) #momlife #fitmom #fitmoms #fitmomsofig #fitmama…

If you are on a quest for perfectly shaped body you cant skip the legs day. We often focus more on our upper body and train hard for our chest shoulder arms lats and abs. But you cant justify a perfect body with skinny legs. There are two reasons why you need to have strong legs: A- It strengthens your upper body as well. B- You seriously need beautiful legs. So lets find out what is the perfect way to do leg press exercise and what are different variations for leg press workouts.