Low calorie spreads

This Low Calorie Butter Recipe is just 35 calories per tablespoon (regular butter is 102 calories per tablespoon!)I used unsalted butter in the recipe and nutrition, so if you choose to use salted, the sodium nutrition will change a bit.Special Tip: I like to add this to a Butter Mold (try this one) and freeze. Then I pop out the sticks and store for later

This Low Calorie Cream Cheese is just 50 calories, requires just 1 ingredient, and comes with 5 additional flavors. You can use this healthy cream cheese on bagels, as a sandwich spread, or to make cheesecake (see recipes below!) Special Tip: If you like a thinner cream cheese, skip Day 2. If you want your cream cheese even thicker, add one more day of straining and chilling.

This Low Calorie Mayonnaise is just 9 calories for 2 tablespoons, just the right amount for a sandwich. Once spread on a sandwich or added to a recipe it will taste just like store-bought mayo, but for a fraction of the calories, fat, and cholesterol. Special Tip: You can easily lower the sodium too, simply swap out the salt for fresh lemon juice!

Mind-blowing Protein Biscoff Spread made with actual biscoff cookies to satisfy cravings. Protein cookie butter spread is low calorie, low sugar, low fat!

This Low Calorie Chip Dip is just 43 calories for 1/4 cup and it's packed with 5g of protein!You can make low calorie dip this ahead of time and place it in the fridge. Then when it's time to serve, just give it a quick mix and serve it with your favorite chips and veggie sticks. Special Tip: Use leftover dip as sandwich spreads, wrap smears, over toast, bagels, or thin it with more water and use it as a delicious salad dressing!

This healthy vegan hummus is just 124 calories for about 1/4 cup. It's wonderful on sandwiches, in wraps, or as a snack with sliced veggies.Adapted from my "no-oil" low calorie version, this vegan hummus does have a bit oil good for you olive oil. But you can omit it if you like and it will still be wonderful!Special Tip: For a low sodium version simply omit the salt (I like to add a but more lemon in it's place) and get low sodium chickpeas.

McDonald's secret sauce is not so secret anymore with this low calorie Big Mac sauce recipe. This famous burger sauce is made with light and flavorful sugar free ketchup, sweet pickle relish, and an aromatic blend of spices, all mixed together to give you that perfect balance of sweet and tangy flavors.

These 30-Minute Vegan Cinnamon Rolls are absolutely AMAZING! They are super healthy, low-fat, dairy-free, sugar-free & low-calorie - only 70 calories each!

Packed with amazing flavors and healthy fats, this low-calorie avocado mayo recipe is going to be your new favorite spread! I mixed a spoon of this mayo with a handful of cole slaw right after making it and it was delicious! If you love avocados, you are going to enjoy it recipe.

Low-calorie hummus with garlic and tahini! Despite its being low-fat, it is the best hummus recipe I've ever tasted.