Pushup workout men

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a poster showing the benefits of push up variations

If youre sick of doing the same old exercisesthe same old wayits probably time to rethink your approach. And take it from us: Theres never just a single way to do any exercise. In fact we still learn new movements and methods every week.Take the classic pushup. Most folks opt for some version of 3 sets of 10 reps (or 15 or 20). Or they just do as many pushups as they can. But below youll find three easy ways to make this exercise instantly more interesting.

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a man doing push ups on his hands and knees

Triceps Workout makes your arm big and in good shape. Try these 11 Best Triceps Workouts for muscle building and lean muscle shape. You can do Tricep workout at home or gym. It is also helpful for health and fitness.

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