Quit bad habits

Breaking bad habits can be challenging, but it’s not impossible. Here are some tips to help you get started: Identify the habit you want to break and why you want to break it. This will help you stay motivated. Replace the bad habit with a good one. For example, if you want to quit smoking, try chewing gum instead. Surround yourself with people who support your decision to break the habit. Track your progress and celebrate small victories along the way.

You know the bad habits we’re talking about. The ones that make it hard to stop—like eating a whole pint of ice cream, or spending your whole day on social media. The ones you know are unhealthy and bad for you, but they just feel so good while you’re doing them. We get it. We’ve […] The post Top 10 Bad Habits Americans Want to Kick But Can’t first appeared on Daily Infographic.

Struggling to quit some unhealthy habits? This is how to make it work