Quote for when you are down

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Pin by Amber Thomassen on The truth hurts | Life is hard quotes, Strong quotes, Strong quotes hard times

I hope that whoever is reading this message gives you light and reminds you to stay positive, stay strong, and to keep going. So many of us are fighting the same exact battle alongside you.

Pin on Self love quotes

If today feels heavy and too much to handle, remember that that is okay. You are allowed to feel overwhelmed. You are allowed to feel exhausted. You are allowed to feel hopeless. You are allowed to feel. #affirmations #youareallowed #mentalwellness #positivethinking

Keep Your Power: Control Your Reactions

Your amygdala sends information to your prefrontal cortex which is responsible for focusing, analyzing, computing, deciding, and reasoning. When your amygdala gets upset or scared, it stops sending information to your prefrontal cortex. That is when we are not thinking rationally or responding rationally. If you feel your amygdala getting out of sorts, take slow deep breathes, make yourself laugh, be conscious of how you/your brain are responding to the situation.

The Power of Feelings

Feelings, they are these crazy rush of emotions. One second you are feeling extremely angry and the other extremely happy. By writing you can put down your feelings to words, a way to merely express them. To feel is to be alive. To feel is to let your emotions take you. Feelings are strong caus when you are feeling happy, your one smile can make someones day and when you are sad your tears can make someone heartbroken. They are what keeps you sane, in touch with your true self. Feeli

Hope For A Bright Future: 75+ Uplifting Better Days Quotes - Subconscious Servant | Better days quotes, Good day quotes, Bright day quotes

Hope is one the biggest attributes humanity has; each of us, having hope in our hearts, we're able to move past great tragedies and emotional trauma and just move on to a brighter future and better days. This is why it’s important to nurture hope and gratitude in our hearts so that despite all life

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