Reduce tension

Stress is just an inevitable part of our life. It may come from our work, relationship or finance. Since constant stress can affect your mood and physical health, learning how to manage stress is essential for all of us. Today, I'm going to share some of my tips to reduce stress.

1. Neck Rolls In a very gentle motion, let your neck fall to one side so that your ear is going towards your shoulder. I like to start on the right then roll my neck

If you want to know how to reduce stress naturally, these simple tips and ideas help reduce tension and combat anxiety fast!

1. The Slightly Tight Ass. I don’t mean to be rude, it’s just that your butt muscles were not intended to be tense 24/7, and believe it or not, a good number of us are going through life with a tense butt and we don’t even know it! Any tension in the gluteus shortens our breathing. It’s one of the ways our body gets stuck in “fight or flight” mode.

It’s previously been proven that stress can affect the food choices we make. In 2000, researchers found that when our cortisol levels go up, we reach for t

Body Stress Release (BSR) is emerging as a transformative wellbeing trend, offering a unique approach to releasing physical tension and enhancing overall health and wellbeing. Our article delves into everything you need to know about this technique, from how it works to the benefits it offers | Body Stress Release | BSR | Wellbeing Trend | Physical Tension Relief | Reduce Pain | Boost Energy | Natural Healing |

Reduce tension and stress with progressive muscle relaxation.

Find out how to navigate and reduce tension in your relationship with a dieter during your food freedom and intuitive eating journey. Learn how to eat intuitively even if you have skeptics in your life! #intuitiveeating #foodfreedom #bodyacceptance

This anti-inflammatory breathing technique helps to reduce stress, tension and pain, shifting your body into a more relaxed, calm and controlled state instantly.