Rock climbing training

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

In Brazilian Jiu Jitsu, the belts are the indicator of a players expertise. Belts of different colours like white, blue, purple, brown, black, red are worn by different Brazilian Jiu Jitsu players. A brief introduction regarding the importance of various belts has been offered for the benefit of people who are new to martial arts.

There is little in climbing as important as rock climbing knots. They are, after all, what keeps you tied to the rope, which ensures you stay alive if you fall, and gives you the confidence to venture off into the vertical. But there are so many different types of knots - how are you supposed to know which ones are the most useful, and in what type of situation? Which knot is best for sport climbing, traditional climbing, building a belay of traditional gear, or simply for tethering yourself…

To a beginner, the climbing gym may seem like a foreign and intimidating arena. The gear, the holds, the ropes- it can all seem like a little too much. However, indoor climbing is a fun and challen…

Core strengthening exercises and mobility exercises for rock climbers.

Have you tried all the tips you can think of to become a better climber and are ready to add training to your routine? Figuring out how to train for rock climbing can be daunting. Knowledge on climbing has been expanding over the past fifteen years and we are now in an exciting era of training for this sport. There is no one best way to train. You need to know your body, identify strengths and weaknesses, and be honest with yourself about goals and motivations. As an added complication, many…

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

May we have your attention please #BKBQB and all-facility access members... were now hosting preview #climbing sessions for our members one guest! Check your inboxes for the promo code so you can sign up and bring a friend for free. If you can't find it DM us. #yesssss #soclose #openingsoon #bkbqb #bouldering #muscles photo by @ewanburns of @coejorrado by brooklynboulders