Stiff shoulder

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How to Stretch a Rotator Cuff | Livestrong.com | Neck and shoulder pain, Shoulder tension, Shoulder pain

Shoulder pain is often caused by injury or inflammation of the rotator cuff muscles. Perform daily rotator cuff stretches to improve function and flexibility.

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Preventing Aches and Pains: 6 Ways to Make Caregiving Easier on Your Body | Sixty and Me | Neck pain, Stiff neck, Neck pain relief

So much attention gets paid to the stress and emotional toll caregiving can take, but what about the physical side? Family caregivers develop musculoskeletal injuries at alarming rates because of the physical exertion required to take care of someone else...

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