Stomach vacuum

Stomach Vacuums is a DAREBEE no-equipment, home-fitness, monthly challenge that helps you become stronger, fitter and more physically powerful without equipment at home.

You want to do them 3 times per week and at least 5 sets of 30 seconds each one (15 seconds rest between sets). Before I continue, I need to add a disclaimer: this exercise DOESN'T help with weight loss. If you want to lose weight, you need to start a healthy clean diet, or intermittent fasting and also do some cardio. You can download my free ebook "27 Tips to Lose Weight" from here. Click for more!

Enhance your core muscles with this incredibly effective exerciseIf you've been looking for a simple muscle-building exercise to strengthen your abs and improve your posture, the stomach vacuum is a great choice! You can do this exercise...

Is it really worth doing stomach vacuums?

The stomach vacuum, or drawing your abs in, trains your transverse abdominis. This deep abdominal muscle contributes to ab strength and helps with posture.

Ditch ridiculous waist trainers & include the stomach vacuum exercise instead to shrink your waist! Find out how & why to do stomach vacuums or ab vacuums!

A small waist is great but here are other things that I LOVE way more about them :✨Postpartum Recovery: super beneficial for postpartum clients in regaining ...

273.4K likes, 2065 comments. “Way better than crunchies and sit ups to snatch your waistline ✅ . Something I wish I learned long ago after 4 babies in 5 years and gave myself an umbilical hernia from doing so many crunchies postpartum😫. Try doing 10 stomach vacuums for 30 days straight for my free Yummy Mommy Challenge (check my last post on what to do daily to lose weight)! Lets go 💪🏽 🔥”