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Stretching for men

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Namaste Bruh or: How I Learned to Stop Worrying and Love The ROM — Mastermind Connect

Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

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10 Yoga Poses That Are Perfect for Men

Explore these yoga poses for men that are perfect for the male body and also have many health benefits. Guys - learn all about it here!

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Posture Perfect will help you achieve a better posture and greater body control. #acidrefluxworkout

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Guys: If You’re Not Practicing These 7 Yoga Poses, Then You’re Missing Out

Yoga for men isn’t new. In fact, it’s how yoga was practiced for millennia! Here are 7 yoga poses for men to build strength + flexibility.

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