Thai zucchini

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two white plates topped with noodles and shrimp next to cucumber, lemon wedges and cilantro

Looking for a low-carb twist on a classic favorite? Try this Zucchini Pad Thai! Fresh zucchini noodles tossed in a savory sauce with crunchy veggies and your choice of protein. A gluten-free, keto-friendly meal that doesn’t skimp on flavor. Ready in under 30 minutes! 🥒🍜 #ZucchiniNoodles #PadThai #LowCarbMeals

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zucchini pad thai low carb noodles with cashews and cilantro

Zucchini Pad Thai is a low-carb twist on the classic dish, featuring spiralized zucchini noodles, a tangy peanut sauce, and stir-fried veggies. It’s light, satisfying, and full of flavor. Try this guilt-free version today! 2 cups zucchini noodles 1 egg, beaten 2 tbsp peanut sauce A fresh, flavorful take on a Thai favorite without the carbs

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healthy thai peanut chicken zucchini noodle salad with green onions and carrots

Healthy Thai Peanut Chicken Zucchini Noodles with a fresh peanut lime sauce mixed with veggie noodles makes a perfect light meal and lunch the next day! #thaifood #zoodles #thairecipes #foodblogger #dinnerthendessert

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two plates filled with noodles and vegetables on top of a wooden table next to each other

Discover a fresh and healthy twist on a classic favorite with Zesty Zucchini Noodle Pad Thai Bowls. This gluten-free dish swaps traditional rice noodles for zucchini noodles, maintaining all the beloved flavors of Pad Thai while significantly reducing calories and carbs. Packed with vibrant vegetables and a savory-sweet sauce, this quick meal is perfect for weeknight dinners or impressing guests. Experience comfort food with a nutritious spin that is as delicious as it is beautiful!

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a white plate topped with zucchini covered in sauce and garnished with herbs

Recipe video above. Here's a great new quick and easy way to use zucchinis! Meaty zucchini halves stove seared then doused in a mild spicy Asian chilli garlic sauce.The stove works so well here - great colour, and cooks them through just enough so they're tender-crisp rather than watery-mushy. Though, if you want soft all the way through, it'll be easier to do them in the oven - see notes.Serve as a substantial side or a hearty healthy lunch!

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two plates filled with food and the words thai shaved zucchini salad on top

THAI SHAVED ZUCCHINI SALAD | Easy summer salad recipe bursting with flavor! Raw zucchini ribbons tossed in a light Thai vinaigrette, finished with Thai basil and crunchy peanuts! #recipe #salad #raw #plantbased #zucchini | ColeyCooks.com

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zucchini noodle pad thai noodles with shrimp and vegetables in a skillet

The best part about this Zucchini Pad Thai is that you can add what ever protein you want. We like to have our zucchini noodles a little on the crunchy side, so we like to cook the zucchini first, then let the water drain from the noodles before serving. The water that's reserved from the noodles won't water down any sauce or flavor in the zoodle recipe.

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This Quick & Healthy Zucchini Pad Thai is packed with fresh veggies, bold Thai flavor, and ready in just 20 minutes! Perfect for light weeknight dinners, gluten-free diets, or anyone craving a fresh twist on takeout. Discover how to make this flavorful veggie-packed Pad Thai at home in one pan with simple ingredients. #HealthyDinnerIdeas #ZucchiniRecipes #PadThaiRecipe #GlutenFreeMeals

This Quick & Healthy Zucchini Pad Thai is packed with fresh veggies, bold Thai flavor, and ready in just 20 minutes! Perfect for light weeknight dinners, gluten-free diets, or anyone craving a fresh twist on takeout. Discover how to make this flavorful veggie-packed Pad Thai at home in one pan with simple ingredients. #HealthyDinnerIdeas #ZucchiniRecipes #PadThaiRecipe #GlutenFreeMeals

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a pan filled with pasta and vegetables on top of a table

These Thai Green Curry Chicken Vegetable Zucchini Noodles are super easy to make, full of flavor, and healthy! They are a simple easy weeknight meal and a great low carb alternative to curry noodles!

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chicken zucchini noodle pad thai noodles on a plate with chopsticks

When we first made this version with shrimp, we couldn’t believe how satisfied we were when we were craving pad thai and didn’t even miss the rice noodles. Since then, we’ve adapted our popular Pad Thai zucchini noodles with healthy chicken breast and it’s become an instant hit with friends. Another quick option would be to use shredded roast chicken. Just add it in place of the raw chicken and just cook it long enough to heat-through.Our favorite tool for making zucchini noodles is the…

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