Thinking patterns

Get your free printable pdf copy of the list of 15 common thought distortions. By understanding the common types you can prevent irrational thinking errors from influencing negative thought patterns. Click the link to download a free copy. #cognitivedistortions #mentalhealthinfographic #mentalhealthprintable

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Negative thought patterns can rob us of joy and negatively impact the way we interact with our families. By using powerful questions you can challenge the thoughts that don’t serve you. Get ready to l

CBT/cognitive distortions

Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.

Explore the insightful PDF on DBT Thinking Errors, specially crafted for the Mental Health Center Kids program. This resource delves into common cognitive distortions, offering valuable guidance for understanding and addressing these thinking patterns in a relatable and engaging way.

Self-awareness is the ability to understand one's own thoughts, feelings, and motivations. It is an important skill for personal growth and success. People who are self-aware are more likely to be able to make good decisions, manage their emotions, and build healthy relationships. #selfawareness #personalgrowth

Systems scribing can create an original model that the group needs right in the moment. As visual practitioners, we can make visible the parts and the whole; the patterns and perspectives.