Valerian root tea

Valerian root can be consumed as a deeply steeped tea before bedtime, using 1 tablespoon (2-3 grams) of dried root per cup. #Superfoods #healthyliving #medericenter #essentialnutrients #healthylife #balanceddiet #organicfood #herbofthemonth

Valerian root has been used since ancient times to promote restful sleep. This guide will show you how to brew your own valerian root tea at home.

Valerian Root Tea Recipe: 1 tsp valerian root, 16 oz water, filtered, 1 tsp honey. Instructions: Heat water either on the stovetop or in a kettle to a boil....

Unlock the power of Valerian Root for a night of rejuvenating slumber. Dive into our informative guide and experience the enchanting benefits of this incredible herb. #herbs #herbalism #ValerianBenefits #SleepWellNaturally #HerbalRemedies #SleepInspiration #MoonlightandMushroomApothecary #HolisticSleep #SleepBetter #Pinterest #Google

free printable fact sheet for valerian, medicinal root

Sep 5, 2018 - Make your own sleep time herbal tea with flowers, herbs and roots that help with relaxation. This valerian and lemon balm based recipe works like a charm.

VALERIAN ROOT The origins of Valerian root (Valeriana officinalis L.) also known as garden heliotrope, date back at least 1000 years for use as a medicinal herb. It grows freely throughout Europe and Asia in woodlands, with pleasant-smelling, pink or white flowers. The roots have a pungent odor which differs greatly fr

Harvesting valerian roots from your garden isn't that difficult and it's satisfying to be able to use home grown valerian roots to make herbal tea or extracts.

Check out this sleepy valerian tea recipe with dried herbs for a soothing evening drink

Over 35 fun facts about Valerian Root including 10 fun facts about Valerian Root especially for kids, plus more about where its from, what makes it special, benefits, and more!