Walk more

Last updated on October 14th, 2020 at 12:29 pmLearn to walk before you can run. And then keep walking, because it’s better for your health and belly fat percentage. This is something I came to realize only last year when I found out that on a good day I managed to make 3,000 steps. Which, […]

Setting my half-marathon PR left me injured for six months — and helped me realize that I don't run to beat times.

Solviture ambulando (It is solved by walking) One of the best things about having my sister live in the same city as me is that I have someone who 'gets me' on tap. We grew up together. She knows my history. We laugh at the same stuff. She often knows what I'm thinking. And, while w

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What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!

Walking is the easiest form of exercise and contributes to a stronger cardiovascular system and better weight management. Learn more benefits of walking here.

Losing belly fat requires a smart weight-loss strategy including higher-intensity intervals.

🏃‍♀️Day Three is in the books 🏃 ❗️Did you know on average most people will walk easily walk 8-10 miles (20k-30k steps) a day at Disney. 👇Here are some ideas to help you prepare your body for your next Disney trip: 🏃‍♀️Increase Your Walking Distance and Endurance 🏃Increase Leg Strength with Yoga 😴 Get Enough Sleep 🧀 Eat More Foods that Naturally Have Potassium & Calcium 💦 Drink Extra BONUS TIP: If you choose to walk on a treadmill or elliptical, check out RunTheImpossible on YouTube…

We're all about embracing the Run Happy spirit around here, and we're sharing a few ways to do just that.