Well being wheel

Creating a healthy work-life balance can be challenging. That is why I’ve put together actionable steps to begin progressing toward a more balanced personal and professional life.

Many of us associate the term ‘self-care,’ with bubble baths, meditation or taking long walks on the beach. But the truth is, self-care is a little more complex than that. To truly practice it effectively, you need to pay attention to every aspect of the self—the mind, body and soul.

If you feel like you are in a healthy friendship, relationship with family and friends, that means you are doing socially well.

Hey twentysomething! Let’s dive into the power of vision boards. The “detox” today is about resisting the dazzle of other people’s dreams. They might inspire you, but they don’t have your unique vision or flair in life. Inspiration is not transformation. Here’s a reminder to support and nourish th

This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.

Self Care by Corrin Tanisha | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.