Women cycle

A woman’s menstrual cycle takes on average 28 days and is divided into four phases: Menstrual phase Follicular phase, Ovulation phase, and Luteal phase. It’s important to note that the length of each phase can differ from woman to woman as well as change over time. I encourage you to do your own research and get to really know your own cycle before making any lifestyle changes. | Menstrual Cycle Phases | Period Cycle | Menstrual Health | Feminine Health | Process Infographic | Infographics

Over the years, I’ve sat with women and asked them to tell me about their first menstrual cycle. I’ve listened to stories of shame, embarrassment, confusion, fear, and some of joy or excitement and celebration. Then, when they are finished sharing, we explore how they can see that experience shaping their present-day inner-world. How does […]

We get a lot of questions from women wanting to know what a normal cycle looks like and what factors can impact it. While each woman’s cycle can vary, an average healthy phase usually lasts for approximately seven days and a full cycle is about 28 days, made up of four phases. 🩸

Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the...

Discover the power of cycle syncing! Learn how to align your wellness and productivity with your menstrual cycle. This blog post will guide you through each phase, offering tips on nutrition, exercise, and work efficiency. Embrace your natural rhythm for a balanced and empowered life!

Things to know before you start fasting Fasting looks different for everyone and is an incredible tool for women. However, based on our biological cycles, there are more optimal times for women to fast. We have burn energy through 2 ways: Sugar burner (through glucose stores in our body): What…

Our comprehensive guide helps you understand your menstrual cycle beyond just your period. Explore its phases, hormonal events, and key hormones like FSH, LH, estrogen, and progesterone. Learn about the follicular and luteal phases, debunk the 28-day cycle myth, and discover why understanding your menstrual cycle matters. Start your empowering journey of self-awareness and body understanding today.

Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!

Estrogen affects a woman's ability to put on muscle. This guide helps you develop better training strategies to fit with your menstruation cycle and menopause.

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This phase is characterised with an increased pain tolerance and greater endurance. Strength or resistance training and steady state cardio are great ways to train during this phase.

Let's face it - sometimes, getting that motivation to exercise can be a real struggle. But what if the secret to a more enjoyable and effective workout routine lies in syncing your exercise with your menstrual cycle? Our bodies are complex ecosystems, and hormonal fluctuations throughout the month significantly impact

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Download this Premium vector of A diagram of menstrual cycle with the stages of menstrual cycle. and explore millions of professional vectors on Freepik.

There are natural ups and downs for your skin every month, but with the right set of skincare techniques you can fight breakouts and promote more radiant skin throughout your entire cycle. Most of us agree that our monthly cycle has some pretty irritating effects on our skin. Dry and flaky one day, then oily or spotted the next, it is hard to keep up! Tap the pin to know more!