Workout rest day quotes

Rest days are essential for muscle recovery and growth. Gift your body the rejuvenation it craves! 🛌🌟

Several years ago I wrote about my addiction to exercise . I had been working out nearly every day for years, and avoided my rest days like the plague. Although I’ve come a long way since t…

A #fittip for Friday - rest. Yes today was a #restday for me. I learned the hard way that rest days are just as important as the killer workout days. And as such a #plannernerd as I am by nature sometimes it's really hard for me to take them. But today my body needs one so I oblige. Happy #friyay #fitfam #fitmom

Whats a rest day??

But afterward, you will come back stronger than ever.

[New] The 10 Best Home Decor (with Pictures) - Friday's always my rest day!! Love training 6 days a week and love my rest day as always family day . @prilaga #figure #getfit #fitness #instahealth #bodybuilding #instagramfitness #igfitness #instafitness #physique #abc #health #6pack #instagood #healthy #inspiration #diet #strong #healthychoices #prilaga #fit #hardbody #lifestyle #fitnessmodel #motivation #fitchick #fitnessfreaks #determination #bodybuilder #fitspo #workout

Remember how I mentioned wanting to go for a run yesterday afternoon? Here’s what actually happened… What can I say? Gloomy weather, a comfy couch, warm tea, a stellar [Christmas] movie lineup — what more could you ask for in a rest day? Well, how about the ability to actually enjoy it… If you ask me,...Read More