1 mile a day challenge

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Find out what to expect when you walk a mile a day and take the walk a mile a day challenge. Read about the walking a mile a day benefits and how walking a mile a day can help with weight loss.

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how to run a 6 minute mile :who can run a 6 minute mile, how you tell if you’re capable of running a 6-minute mile, how long it takes to train for a 6-minute mile, how many miles a week should a runner run to run a 6-minute mile, what workouts a runner should do to train for a 6 minute mile, what strength training routine should a runner do for mile-training how many time trials should a runner do during one-mile training

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