Exercise

118 Pins
·
2w
By
Karen Franklin-Vaters
two different images of a person with tattoos on their arms and shoulder, both showing the same time
ARM FAT | SIMPLE STANDING WORKOUT TO GET SLIM ARMS
This contains: Take steps to improve your height and posture, and feel the difference in your physical and mental well-being! #posture #betterlife
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Take steps to improve your height and posture
Take steps to improve your height and posture, and feel the difference in your physical and mental well-being! #posture #betterlife
11 Trigger Finger Exercises for Pain, Stiffness, and More
11 Trigger Finger Exercises for Pain, Stiffness, and More
11 Trigger Finger Exercises for Pain, Stiffness, and More
a woman in pink leggings posing for the camera with her hands on her hips
a woman is using a pair of shoes on the floor with text that reads, one of the most effective fascia stretches you can do
One of the Most Effective Fascia Stretches You Can Do
Turn the Fascia Cat into a Super Hamstring & Calf Stretch - Pilates Tonic Chattanooga
This may contain: a woman sitting in a chair with her stomach exposed and the words ladies with sore joints fix your lower belly overhang
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Lose lower belly fat with this seated workout!
Relieve Trigger Finger without Surgery
Fitness With Cindy
Fitness With Cindy 
Exercise
This may contain: a woman laying on top of a bed with her legs spread out in the air
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At Home Workout in Bed
Perform each exercise for 30 seconds then move to the next exercise. Option to repeat the lazy girl workout again for extra burn! • Frog Press inner thigh exercise • Criss Cross inner thigh exercise • Clam Shell Right outer hip exercise • Clam Shell Left outer hip exercise • Single Leg Bridge Right hamstring exercise • Single Leg Bridge Left hamstring exercise • Pelvic Curls back exercise @lindsayrosebush Workout with me: https://youtube.com/c/PilatesOnDemand
This may contain: a woman in red shirt and white pants standing on wooden deck
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Fix your posture with these 3 moves!🔥
Is your posture bringing you down? 😉 Try these tips from @inflexibleyogis 🙏
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an image of a woman doing exercises with the back and shoulder muscles in three different positions
The Best Exercises for Hanging Belly Fat
a woman sitting on top of a swimming pool next to the words strong and flat abss
Pool Exercises for Abs with Noodle
This may contain: a woman standing in front of a couch with the words menopase ladies walk the weight off 10 minutes
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This may contain: an older woman sitting in a chair with her legs crossed and the words are you doing these 5 exercises each day?
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Stretches You Can Do Everyday
Stretches You Can Do Everyday
This may contain: a woman standing in front of a couch with her stomach exposed and the words older ladies flat belly 3 moves 3 minutes
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older ladies weight loss excercise