Fasting diet plan

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5 Most Popular Intermittent Fasting Schedules and Times
36-Hour Fast (Monk Fast) Benefits
Unlock the secrets of a 36-hour monk fast, one of the most advanced intermittent fasting plan 🧘‍♂️. Discover how 36-hour fast can boost your metabolism, promote weight loss, enhance focus, and elevate your spiritual journey. #monkfast #36hourfast #weightloss #fasting #intermittentfasting #fastingplan #boostmetabolism #mindbodybalance #holisticwellness
What is 3-3-1 Fast Variation
Want to up level your fasting? 🙋The 3-3-1 fast variation is a highly effective way to optimize fasting results. The 3-3-1 fast entails 3 days of 17 hour fasting (this can be combined with carnivore or vegan diet during your eating window), 3 days of 24 hour fasting, and 1 day of 36 hour fasting that extends into the following week. The 3-3-1 fast variation is an amazing hack for weight loss resistance. It can help unstick a sluggish metabolism AND reset a gut microbiome that has been overrun by a high ratio of bad to good bacteria. For more weight loss hacks, watch my latest YOUTUBE video>> https://youtu.be/ox4kRkaJBZM The 3-3-1 Fast Variation is one more tool in our fasting toolkit! Have you tried it? #fasting #keto #dietvariation #carnivore #vegan #biohacking #weightloss #guthealt
What Can You Drink While Fasting?
For those of you who are new to fasting, you may be wondering what you CAN drink while fasting? Want to learn more on how to create a fasting lifestyle? I have a whole YouTube channel dedicated to teaching you everything you need to know! #fasting #health #fastlikeagirl #drmindypelz