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The Complete Guide to Intermittent Fasting for Beginners | Dean Yeong

New to intermittent fasting? Here is the beginner's guide to intermittent fasting - everything you need to know to get started with intermittent fasting.

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Which Fasting Method is Best For You?

The best thing about fasting? It's flexible! From 12-hour to alternate day to intermittent fasting, you'll find a fasting diet that works for you.

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Alternate-Day Fasting Fasting for Weight Loss: Is It Safe for Women? - Empowered Beyond Weight Loss

In this post, I am going to explain how alternate-day fasting works and talk about whether it is safe for women. Then, I will give you an easy-to-follow

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Alternate Day Fasting - A Practical Guide - Have Butter Will Travel

A practical guide to Alternate day fasting that will show you how to implement alternate day fasting into your fasting schedule.

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All of Your Intermittent Fasting Questions Answered | PIQUE

The COMPLETE beginner's guide to intermittent fasting including IF + keto, IF for women and answers to your most common questions.

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What’s the best IF schedule—for you?

Learn the pros and cons of 16:8, 20:4, 5:2, and more. Plus, check out this simple chart—and match the best schedule to your goals.

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