Fitness

184 Pins
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8mo
By
Christina Hernandez
a woman running on a treadmill with text over it that reads, women over 200lbs this is your reminder
the workout plan for women is shown here
My Lifting Plan!!!
the daily workout routine is shown in this graphic style, with instructions for how to do it
Weekly Workout Routine
My weekly Workout routine
My weekly Workout routine
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The One Kitchen Ingredient That Makes Weight Loss X3 More Effective, Offers Pain Relief And…
the workout tracker screen shows how to get up and down on your iphone or ipod
23 Tips for Weight Loss That Actually Work | Everyday Health
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Visit TikTok to discover videos!
the workout plan is shown in pink and blue, with instructions for each week's workout
Pin on Keto diet for beginners
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How to grow your glutes! LINK IN BIO🍑
Zazel Rosado
Zazel Rosado 
Fitness
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Abs & lower body workout!🔥
Vital Proteins
Vital Proteins 
Fitness
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