90/30/50

15 Pins
·
5mo
By
Callie K
As humans, we cannot digest fiber! However, our best friends, the 100 trillion bacteria in our guts, can 🦠 They also need this fiber to maintain bacterial diversity so that they can protect our gut lining and help us have better immunity, mental health, and skin 🧠👦🫁 Our ancestors used to consume 50-100 g of fiber each day. Science tells us we should aim to consume around 25-30 grams of fiber per day to reap its full benefits 🌱 The average consumption of fiber in western countries is around 12g per day, which is less than half the recommended and less than quarter of what our ancestors used to consume 😳 Pro-tip: Focus on DIVERSITY of plants to get the maximum benefits of fiber 🥦🍎🥗🍑🥭🍓🍌 Save this for later and share it with those who need to see it! 🤍 Naji #fiber #fibre #d
As humans, we cannot digest fiber!
As humans, we cannot digest fiber! However, our best friends, the 100 trillion bacteria in our guts, can 🦠 They also need this fiber to maintain bacterial diversity so that they can protect our gut lining and help us have better immunity, mental health, and skin 🧠👦🫁 Our ancestors used to consume 50-100 g of fiber each day. Science tells us we should aim to consume around 25-30 grams of fiber per day to reap its full benefits 🌱 The average consumption of fiber in western countries is around 12g per day, which is less than half the recommended and less than quarter of what our ancestors used to consume 😳 Pro-tip: Focus on DIVERSITY of plants to get the maximum benefits of fiber 🥦🍎🥗🍑🥭🍓🍌 Save this for later and share it with those who need to see it! 🤍 Naji #fiber #fibre #d
This image gives details about how much cost will 30 grams of protein will incur on various food sources. Proteins are important for a healthier life and should be part of everyone's diet regardless if they are into body building or not.
30 Grams of Protein As Per Cost
This image gives details about how much cost will 30 grams of protein will incur on various food sources. Proteins are important for a healthier life and should be part of everyone's diet regardless if they are into body building or not.
We hate to be the bearer of bad news, but if you're like most Americans, chances are you aren't hitting your daily fiber goals. Eating 30 grams of fiber a day is optimal for gut health! Don’t know where to start? No problem. Swipe through for a 30 grams of fiber “cheat sheet” to help kickstart your journey. Read on for more at the link in our bio! #iamwellandgood
We hate to be the bearer of bad news, but if you're like most Americans, chances are you aren't hitting your daily fiber goals. Eating 30 grams of fiber a day is optimal for gut health! Don’t know where to start? No problem. Swipe through for a 30 grams of fiber “cheat sheet” to help kickstart your journey. Read on for more at the link in our bio! #iamwellandgood
Well+Good
Well+Good 
90/30/50
We hate to be the bearer of bad news, but if you're like most Americans, chances are you aren't hitting your daily fiber goals. Eating 30 grams of fiber a day is optimal for gut health! Don’t know where to start? No problem. Swipe through for a 30 grams of fiber “cheat sheet” to help kickstart your journey. Read on for more at the link in our bio! #iamwellandgood
We hate to be the bearer of bad news, but if you're like most Americans, chances are you aren't hitting your daily fiber goals. Eating 30 grams of fiber a day is optimal for gut health! Don’t know where to start? No problem. Swipe through for a 30 grams of fiber “cheat sheet” to help kickstart your journey. Read on for more at the link in our bio! #iamwellandgood
Well+Good
Well+Good 
90/30/50
Breakfast with 30 grams of Protein for Hormone Balance - Dr. Jolene Brighten
Breakfast with 30 grams of Protein for Hormone Balance
Breakfast with 30 grams of Protein for Hormone Balance - Dr. Jolene Brighten
Aiming for 30 grams of protein per meal is a popular recommendation for weight loss. While this is a great target, it can be tricky to picture what 30 grams of protein actually looks like on your plate. Let's dive into some delicious examples to make this goal easier to visualize and achieve!
This is How 30 Grams of Protein Looks Like
Aiming for 30 grams of protein per meal is a popular recommendation for weight loss. While this is a great target, it can be tricky to picture what 30 grams of protein actually looks like on your plate. Let's dive into some delicious examples to make this goal easier to visualize and achieve!
25 GOOD SOURCES OF FIBER FOR WEIGHT LOSS
30 Grams Of Protein Cheat Sheet For Hormone Balance » So Fresh N So Green
30 Grams Of Protein Cheat Sheet For Hormone Balance
30 Grams Of Protein Cheat Sheet For Hormone Balance » So Fresh N So Green
high fiber foods are shown in this graphic above it is an image of different types of food
Foods rich in fibre
Ready to supercharge your diet? Ditch the junk and upgrade to fiber-rich foods like sweet potatoes, green peas, almonds, and more! Aim for 25-30 grams of fiber per day to boost your digestive health and energy levels. Make the switch and start feeling better! #fiber #highfiber #fiberfoods #fiberrichfoods #healthtips #healthyliving #highfiberfoods #foodshighinfiber #highfiberfoodsforweightloss #highfiberfoodsforguthealth #FiberRich #HealthyEating #NutritionTips #FiberForHealth #BalancedDiet #GutHealth #PlantBased #DietaryFiber #EatSmart #ultimateyou
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Visualising 30 Grams of Protein in Everyday Foods
30 Grams Of Protein Cheat Sheet For Hormone Balance » So Fresh N So Green
30 Grams Of Protein Cheat Sheet For Hormone Balance
30 Grams Of Protein Cheat Sheet For Hormone Balance » So Fresh N So Green