This is one of my favorite blends for calming and stress relief. It's the one I send to work with my husband to diffuse in his office to help bring down his stress levels and anxious feelings, and one that I use frequently to help calm the chaos in our home with 5 children! You can diffuse, put it in an inhaler to have on the go, or make a roller bottle blend to wear topically. For a roller bottle, combine...
A 20-Minute Wall Pilates Workout for Beginners
Livestrong.com
In the past couple of weeks it seems like everyone I know has had a cold and sore throat at some point! While I still strongly recommend the Cold & Flu Bomb protocol to get rid of the virus its nice to have something to soothe the discomfort of a sore throat. . This is the BEST sore throat spray I have ever tried...and it's completely natural! You know how much sore throat remedies numb your throat but as soon as the numbness goes away the discomfort is right back where it started? Yep no...
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