Meal plan for gut health

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Get a free gut health diet plan pdf and learn which foods to eat and which ones to avoid for good gut health. Use your gut diet plan to understand what to cook and eat to get started feeling better and healthier.

Are you looking for recipes ideas for Beachbody's newest program, the 4 Week Gut Protocol? Here are a bunch of my favorites!

Whether you have a leaky gut or want to improve your gut health, this 7-day anti-inflammatory meal plan created by a dietitian can help with snacks, breakfasts, lunches, and dinners. Give it a try with this meal prep for the week . #healthymealplans #healthyrecipes #mealplan #mealplanideas #mealplanning #mealprep

14-day clean eating meal plan for beginners with nourishing healthy recipes and a grocery list to help you start eating healthy! This meal plan includes easy healthy breakfasts, lunches, dinners and snacks as well as meal prep tips to help you get started!

This 4-week gut health meal plan was created for my GI MAP Clients to support gut healing. For them, it accompanies an individualized supplement and lifestyle protocol. But testing can be expensive and a big commitment. Starting with this meal plan along with the gut health fab five (high-quality L-glutamine, magnesium, fish oil, multi-vitamin with zinc, and high-dose probiotics) is a great way to start, along with adding an extra hour of sleep a night to improve your gut health!