Meal replacements

Meal replacement shakes have been a popular strategy for people who are looking to jumpstart their weight loss for the past 30 years or so. Now, with so many other protein powders and other nutritional products on the market, where do meal replacement shakes fit, and who would benefit the most from them? Read on […]

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Warm up with a comforting bowl of homemade vegetable soup from The Cozy Apron.

This was my go-to for a meal replacement shake for a long time. It's easy to substitute your favorite fruits and play around with the different combination of flavors.

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Eating a good breakfast is crucial for your metabolism and body. You are probably thinking about what to eat every morning when you get up and still not be worried about the number of calories you consume. Starting your day with a healthy and nutritious breakfast is the best thing…

To get the most from your postride nutrition, toss it into a blender and drink up

I was recently asked if I used Greek Yogurt in my smoothies, and I said that I didn’t because I make mine with protein powder. 1 scoop of protein powder has 27 g of protein, so I never really…

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Juicy griddled Cajun chicken with charred veggies and coriander-lime rice – ready in 30 minutes. A great weeknight dinner!

A semi-elemental diet is similar to an elemental diet - it relies on liquid nutrition, but it is different in protein structure.

Need a healthy, easy and protein-rich breakfast idea that's ready in 10 minutes or less? This Veggie Scrambled Eggs recipe fits the bill and is going to be the highlight of your morning routine. Customize this nutritious, low-carb breakfast with your favorite veggies!