Nutritional deficiencies

Food can truly be our medicine. There are many benefits of a healing diet program to help us overcome chronic health challenges.

Primary and Secondary Metabolites, Vitamins, Deficiency Diseases, Micronutrients – Vitamins and Minerals, Food Sources of Vitamins and Minerals.

Definition: Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. The vitamins include vitamin D, vitamin E, vitamin A, and vitamin K, or the fat-soluble vitamins, and folate (folic acid), vitamin B 12 , biotin, vitamin B 6 , niacin, thiamin, riboflavin, pantothenic acid, and vitamin C (ascorbic acid), or the water-soluble vitamins. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components…

Learn about the health benefits of carbohydrates and the functions in the body. #carbohydrates #nutritionfacts #vegan #wellness

According to a recent survey conducted by Indian Market Research Bureau (IMRB), over 80 percent of Indians face protein deficiency. Protein is such an integral part of our diet, for good health, we should be consuming 1gm per kg bodyweight protein a day.

Magnesium is essential for muscle health, energy, and mood. A deficiency of this can significantly affect your overall well-being. Here are seven signs to watch for,

Are You Missing These Nutrients? Alarming Deficiencies in Type 2 Diabetes Uncovered

Vitamin D is a major vitamin important for strong and healthy bones. This article talks about vitamin D deficiency in detail, the causes, symptoms & treatment. Read to know.

Nutritional Deficiencies poster

Your body might be sending subtle signals that you're low on essential vitamins.

Let’s dive into the importance of micronutrients! While we often focus on macronutrients like proteins, fats, and carbs, vitamins and minerals play a crucial role in our health too. Even in small quantities, these micronutrients can make a huge difference. Vitamins come in two types: water-soluble and fat-soluble. A long-term deficiency in these can lead to serious health issues, so it’s essential to get enough of them. To boost your intake, try incorporating a variety of fruits, veget...

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Oligospermia is a condition in which the sperm count is less than 15 million sperm per milliliter of semen. Planet Ayurveda Provides Oligospermia Diet Chart