Netball exercises fitness
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The good thing about working your abs (apart from all the usual benefits) is that you can do it anytime and anywhere. If you are just starting your fitness journey, it's not alway easy to settle into a 20 minute, ab shredding, intense workout that will make you double up in pain when you cough
Exercises :)
Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance.
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