Overstimulated nervous system
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Discover symptoms of a dysregulated nervous system, how the nervous system affects health, mood, and weight, and how to fix it.
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20 Nervous System Rituals for the Overwhelmed Mom
Because motherhood is full—but you deserve moments of calm too. These rituals are for the mom who’s overstimulated, touched out, and holding it all together. Even one deep breath can shift everything. 💛 If you want more in-the-moment support, my Pause. Breathe. Reset. Meditation Library includes:
✔️ Quick meditations you can do with your earbuds in
✔️ SOS breathwork to calm your mind and body
✔️ Gentle somatic practices for nervous system…
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20 Nervous System Rituals for the Overwhelmed Mom
Because motherhood is full—but you deserve moments of calm too. These rituals are for the mom who’s overstimulated, touched out, and holding it all together. Even one deep breath can shift everything. 💛 If you want more in-the-moment support, my Pause. Breathe. Reset. Meditation Library includes:
✔️ Quick meditations you can do with your earbuds in
✔️ SOS breathwork to calm your mind and body
✔️ Gentle somatic practices for nervous system…
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Need a quick fix to regulate your mind and nervous system? Check out this guide to that gives you easy steps to self regulate and feel better. 🤍 #nervoussystem #naturalhealth #brainhealth #braindevelopment #moodboosters
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helenaeirichardia01
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Nabill Zafir, Therapist on Instagram: “Nervous system dysregulation "stressed out nervous system" is a term to describe symptoms that come from repeated activation or extended…”
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This year, I have been focusing on being intentional about listening to my body. I’m learning that as I listen, I hear the whispers before the screams. Being A type personality and always on the go, I had basically previously programmed my mind to be so distracted that I would never hear my nervous system asking me to slow down, to rest. It would always be too late, and I would end up SO burnt out, and way too overstimulated. Which in turn wreaked havoc on my overall health. However, I’m…
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Nervous system regulation starts with recognizing subtle signs of overload. Explore calming activities and simple reset routines for deep emotional relief.
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Jessica Maguire delivers custom, science-backed workshops and courses to help individuals and health professionals understand and harness the nervous system to achieve better emotional and physical health.
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Do you know how important it is to look after your nervous system? Your nervous system is at the root of mental health. And you should care! #dysregulation #sensory #sensoryregulation #sensorysystem #sensoryissues #nervoussystemhealing #emotionalregulation #nervoussystem #nervoussystemregulation #healingyournervoussystem #dadlife #momlife #thrivelikeamother #thrivelikeafather #selfregulation #neurosensorybasedparenting #parenting #dailyparenting #parenthood #parentingjourney #parentingtips
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Rewiring Your Nervous System & Cortisol, How To Rebalance It, Exercises To Do We cover: - Rewiring your nervous system and cortisol - How to rebalance both this year - How stress impacts your nervous system - Nervous system, cortisol, and stress have to do with trauma. And so much more. Listen to episode 73 of The Liv Well Podcast
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20 Nervous System Rituals for the Overwhelmed Mom
Because motherhood is full—but you deserve moments of calm too. These rituals are for the mom who’s overstimulated, touched out, and holding it all together. Even one deep breath can shift everything. 💛 If you want more in-the-moment support, my Pause. Breathe. Reset. Meditation Library includes:
✔️ Quick meditations you can do with your earbuds in
✔️ SOS breathwork to calm your mind and body
✔️ Gentle somatic practices for nervous system…
D R. S C H E R I N A | Network Spinal on Instagram: "Safety is the foundation. Both physically and emotionally within, in order to heal. Creating a safe space for yourself both internally and externally is a process. It does take time. This is especially true if the environments that feel normal to you have been unsafe chronically. Every experience we have runs through the nervous system. When the experience is too overwhelming, is ongoing, or gets suppressed; the energy of the…
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The idea of nervous system regulation may be perplexing, but can it help with our mysterious and stubborn health problems?
AJ | Self-Growth & Mindset Coach on Instagram: "If your nervous system feels “too loud” lately…
you’re not broken. You’re not too much.
You’re just remembering what you were forced to forget. Because when your voice was silenced, your body took over.
It started speaking for you in symptoms — tension, shutdowns, overthinking, panic. It’s not random.
It’s communication. 💬 This is what happens when someone grows up walking on eggshells. When they weren’t allowed to express their truth, set…
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20 Nervous System Rituals for the Overwhelmed Mom
Because motherhood is full—but you deserve moments of calm too. These rituals are for the mom who’s overstimulated, touched out, and holding it all together. Even one deep breath can shift everything. 💛 If you want more in-the-moment support, my Pause. Breathe. Reset. Meditation Library includes:
✔️ Quick meditations you can do with your earbuds in
✔️ SOS breathwork to calm your mind and body
✔️ Gentle somatic practices for nervous system…
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Overwhelmed and dysregulated mamas, this one’s for you! I see you + feel you! Life as a Mum can feel like a never-ending juggling act, with emotions running high and stress levels that can sometimes shoot through the roof. But fear not, because there’s hope! Today, I want to talk about something that continues to transform my life and can do the same for you: working with the nervous system to learn regulation. Let’s dive into the science a bit: our nervous system plays a crucial role ...
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