Baked blackened catfish

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You can use any type of fish that you like but the catfish hold up well. I've often used redfish and trout too. Ingredient: 4 US farm raised catfish fillets 2 tablespoons olive oil Grits: 1 cup chicken broth 1 cup water 1/2 cup half and half 3/4 cup quick grits 2 tablespoons butter 1 teaspoon salt 1/8 teaspoon paprika 1/8 teaspoon garlic powder 1/8 teaspoon cayenne pepper 1/4 teaspoon black pepper 1/2 cup sharp cheddar cheese Spice Rub: 3 tablespoons paprika 1 teaspoon salt 1 teaspoon onion…

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Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.

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