Barley chili

It is finally beginning to feel cold outside! But knock on wood to that, because every time I say that, Utah weather decides it's going to be summer again hah! But I feel fairly confident about posting this recipe now that it is November (wow how it is already November)! Isn't chili a wonderful thing? This awesome chili recipe is a family favorite around here. It always reminds me of snowy nights. Our home is nestled in the mountains of Utah and almost every night during the winter my family…

Mediterranean Barley and Vegetable Soup

Deliciously healthy and hearty, this southwestern chicken barley chili has been a family favorite for years! I’ve updated the recipe with Instant Pot and slow cooker directions to make it even easier.

Check out these recipes for delicious, diabetes-friendly soups that simmer away on the slow cooker to save you time in the kitchen.

From Falmouth, Kentucky, Shirley McClanahan notes, “This is one of those quick but delicious, one-dish dinner recipes you can never have too many of. It’s a perfect, stick-to-the-ribs meal on those cold winter days when you need to be warmed from the inside out. My family loves it and even our minister raved about it at a potluck supper.”

The barley adds a nice touch to this chili and allows you to stretch your beef farther. It absorbs flavours and adds a nutty chewiness while adding fibre. Try to use products with low or no salt. This healthy recipe is from Alberta Health Services. Enjoy!

This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.