Bedtime schedule

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📚🌙 Back-to-School Bedtime Routine Tips! 🌙📚 Summer fun is winding down, and it's time to ease back into those school routines. A good night's sleep is crucial for a successful school year, so here are some tips to help your family transition back to a bedtime schedule: 💤 Gradual Adjustments: Start shifting bedtime and wake-up times by 15-30 minutes each day until you reach the desired schedule. This will help kids adjust without feeling rushed. 💤 Consistent Bedtime Routine: Create a calming... Bedtime Schedule, Calming Bedtime Routine, Toddler Bedtime Routine, Toddler Bedtime, Sleep Guide, Healthy Sleep Habits, Sleep Environment, Routine Tips, Kids Schedule

📚🌙 Back-to-School Bedtime Routine Tips! 🌙📚 Summer fun is winding down, and it's time to ease back into those school routines. A good night's sleep is crucial for a successful school year, so here are some tips to help your family transition back to a bedtime schedule: 💤 Gradual Adjustments: Start shifting bedtime and wake-up times by 15-30 minutes each day until you reach the desired schedule. This will help kids adjust without feeling rushed. 💤 Consistent Bedtime Routine: Create a…

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