Fitness And Exercise

Flexibility Exercises

Bent backwards pose

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When the torso is bent backwards significantly, the pelvis has to protrude as the legs remain pulled backwards. It will look stable even if only one leg is pulled behind. Anatomy Tutorial, Body Drawing Tutorial, Human Anatomy Drawing, Publication Instagram, Human Anatomy Art, Anatomy Sketches, Body Reference Drawing, Anatomy For Artists, Gesture Drawing

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When the torso is bent backwards significantly, the pelvis has to protrude as the legs remain pulled backwards. It will look stable even if only one leg is pulled behind.

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Backbending is the Heart of Yoga

Backbending is the heart of yoga. Doing asthanga I was taught that first series was designed to build strength as prep for the backbends of second series.

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