Bodybuilding desserts

Discover Pinterest’s best ideas and inspiration for Bodybuilding desserts. Get inspired and try out new things.
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Fluff! Only requires 10 minutes to make and 5 ingredients Low Carb and Low Sugar High in protein What is Casein Protein? I’m sure you have heard of Whey Protein, which is used immediately post-workout because it digests quickly to help you build muscle. Casein protein, however, digests SLOWLY, providing a slow-release amino stream for an 8 hour period. This means it can be used to help repair muscle and prevent muscle breakdown while you sleep for 8 hours. Therefore, the optimal time to take…

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