Cycle breaking

And it's okay if you don't do EVERYTHING differently or perfectly. Breaking generational cycles is hard. Be gentle with yourself. You're doing the best you can.

This is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited from our parents and childhood. Then we need to attend to and heal those wounded parts, which organically leads us into a growth phase where we ground a new sense of self into our being and the world.⁣

You’re breaking the cycle when you allow yourself to feel emotions without fixing them, offer self-compassion despite imperfections, choose relationships that prioritize you, speak kindly to yourself, maintain boundaries, and stay present with your body rather than disconnecting. These actions disrupt negative patterns and promote healthier habits. #breakthecycle #feelyouremotions #selfcompassion #iamimportant #prioritizeyourself #boundaries #positivepatterns #healthyhabits…

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Who are the CYCLE BREAKERS out there? Generational patterns repeat throughout a family because people tend to parent how they were parented. Being the ‘cycle breaker’ in a family is not an easy rol…

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“Cycle breaking means stopping harmful behaviors and conditioning and rejecting the once-accepted ways that were grandfathered in through repetition. Cycle breaking is lonely because most families don’t work on these generational patterns together, leaving the cycle-breaker to choose between their self-preservation and recovery or their family.” Free link in my stories 🤗 #family #generationalhealing #selflovejourney

“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing

Breaking Generational Cycles While Parenting Looks Like #parenting lessons #parenting life hacks #parenting love quotes #parenting win #parenting without yelling

Thema davis quotes family dysfunction break the cycle

This is the work our parents never got the chance to do. But we can. And we are. If you’ve ever caught yourself yelling and then cried behind a closed door… If you’ve ever thought, “I don’t want to parent like this, but I don’t know another way…” You’re not failing. You’re cycle breaking. And you don’t have to do it alone. The WonderMama Cycle Breakers Skool is open. It’s where healing, truth-telling, and conscious parenting come together—with support, not shame. * Weekly coaching. …

Emotional Wellness Journal | Generational Healing | Break the cycle | Personal growth | Be the change | Positive quotes | Brave

Self-healers are often the outcasts of a family because they focus their energy on BREAKING CYCLES and UPENDING TOXIC PATTERNS instead of passively maintaining the status quo. It can be lonely work. Today, I acknowledge you. -Shelly Robinson

Shame can lead to self-destructive behaviors, which can then lead to more shame. Therapy can help you break free from the cycle of shame & self-destruction. Also, it can help you learn mindfulness, identifying your triggers, & reframing your thoughts can break this cycle of shame #PGClinical

Learn why sleep deprivation and mental health issues have a bidirectional relationship, plus tips for breaking the cycle.