Chandra namaskar

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Surya Namaskar Benefits, Chandra Namaskar, Sun Benefits, Surya Namaskar, Posture Exercises, Improve Balance, Sun Salutation, No Light, Improve Mental Health

Moon salutation, called Chandra Namaskar ‘chandra’ means ‘moon’ and ‘namaskar’ means ‘to salute’. The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon...

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