Dense bean salad recipes

A high protein, high fiber salad you'll actually crave. This Italian Grinder Salad with Beans makes the perfect healthy meal prep lunch!

Whether you’re a vegan, a “flexitarian”, or a meat-eater looking to add more plants into your diet, this list of recipes is here to help! These recipes are great for a make-ahead meal because bean salads don’t wilt or spoil quickly like traditional salads. And thanks to the beans, these recipes are full of protein and fiber to keep you full and satisfied!

This Dilly White Bean Cucumber Salad is a picnic-perfect side dish that tosses crisp cucumbers, creamy white beans, and lots of fresh dill with a refreshingly zingy vinaigrette. Vegan and Gluten-Free, Oil-Free Option.

This protein-packed Miso Sesame Dense Bean Salad is the ultimate vegan meal prep recipe for busy weekdays. Loaded with fiber-rich beans, crunchy purple cabbage, and edamame, this make-ahead salad stays fresh for days. The umami-rich miso dressing combines Asian-inspired flavors with healthy plant-based ingredients for a nutritious lunch or dinner. Naturally vegan & gluten-free!

This Spinach Artichoke Dense Bean Salad combines all the flavors of the beloved dip in a protein-packed salad that's perfect for meal prep!

Just a few minutes and basic ingredients is all you need for this chili lime bean salad! Fresh flavors and perfect as a side or main!

Dense Bean Salad

This Mediterranean dense bean salad combines zesty pinto beans and chickpeas with bell peppers, cucumber, black olives, and crumbly feta.

Make this dense bean salad for a tasty and healthy meal whenever you need a fast lunch or dinner. This easy bean salad recipe is packed with protein, helping you feel full and strong. It's a really simple way to improve your healthy eating habits, getting lots of good things from plants into your meals. Forget making boring old regular salads; this colorful bean salad has great flavors and a good texture that makes it super satisfying. You can prepare a big batch ahead of time for quick…

This Mexican Bean Salad recipe is for a quick, simple corn and black bean salad that is hearty yet light, fresh, packed with flavor, and ready in no time at all. It's a perfect addition to taco Tuesdays, Mexican potlucks, picnics, and gatherings!

This lemony white bean salad is so fresh and simple. Creamy white beans are bathed in a lemon herb dressing, a pop of chile flakes, and salty feta.

Indulge in a burst of vibrant flavors with this wholesome Mediterranean bean delight. Perfect for a light lunch or a hearty side dish, this recipe combines a medley of fresh vegetables, protein-rich beans, and aromatic herbs. It's a simple yet satisfying dish that captures the essence of Mediterranean cuisine, offering a nutritious and delicious way to enjoy your favorite beans. Ideal for those who love healthy eating without compromising on taste, this delightful dish is sure to become a…

Our light and refreshing Summer Dense Bean Salad + Chimichurri Sauce is full of color and nutritious ingredients, perfect for lunch!

This kale and white bean salad is a delightful and budget-friendly take on the popular Erewhon dish that you'll want to make again and again. Packed with nutritious kale, smooth avocado, protein-rich white beans, and a variety of crunchy seeds, this salad offers a flavor and texture combination that's hard to beat.

Everything Bagel Bean Salad

Dive into the Miso Sesame Dense Bean Salad, a vibrant and crunchy medley of chickpeas, green beans, and colorful veggies, all dressed in a nutty miso dressing. Perfect for meal prep or as a stunning side dish, this salad is your ticket to a deliciously healthy lifestyle. Enjoy each bite of umami goodness!

A flavorful high-protein + high fiber salad that's perfect for meal prep! This Italian Grinder Bean Salad is loaded with favorite Italian sub ingredients packed into a delightfully nourishing salad.

This dense bean salad recipe is packed with high protein, perfect for meal prep. Featuring garbanzo, white beans, cucumber, salami, mozzarella, and with chicken, it's a hearty salad with beans without any lettuce! Toss in a homemade dressing for a flavorful protein simple meal or side dish for gatherings. Ideal if you need sides to bring to a party.