Diet And Nutrition

Fast 800

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What to eat on an 800-calorie fasting day, according to a dietitian

A hanger-free guide to the 5:2 diet, with 800 calorie fasting day tips and meal plan

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Crustless Quiche

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Four quick and healthy recipes from The Fast 800 Easy

Dr Clare Bailey and Justine Pattison have just released their companion cookbook to Dr Michael Mosley's The Fast 800.

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Cauliflower Steaks

Four low-carb recipes from The Fast 800 Keto Recipe Book

Four recipes from the new companion cookbook to Dr Michael Mosley's bestselling program.

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How To Do The Fast 800 Keto Diet - The Fast 800

Our latest meal plan variation, based on the latest science. Learn how to do The Fast 800 Keto for accelerated weight loss.

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What to eat on fasting days - The Fast 800

We’re sharing the best foods to eat on fasting days, and how this centuries-old practice can benefit your health.

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Six people who took part in the Fast800 programme show off the results | Daily Mail Online Michael Mosely Recipe, 800 Fast Diet Before And After, Fast 800 Before And After, Fast 800, Beef Skewers, Fast Diet, Health Topics, Visceral Fat, Fast Results

Michael Mosely Recipe

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Fast 800 Before And After

Six people who took part in the Fast800 programme show off the results

DR MICHAEL MOSLEY: Before our 30 volunteers started on the Fast800 programme, they recorded their weight and their waist measurements.

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Dr Mosley's all-new Fast 800 Diet: Fast tomato soup

192 calories

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Woman trying Fast 800 diet for a week 'couldn't believe results'

The Fast 800 diet has helped many shed some pounds after being introduced more than 10 years ago so to see what the fuss was about one reporter gave it a go.

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