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Starting a gym workout routine can be intimidating. This gym workout plan for beginners provides a week's worth of workouts to get you started.

Are you the type that likes to work out with others? Do you find more motivation in groups of like-minded individuals? If so, Group Fitness at Movement was built for you! Click the #linkinbio to choose from a variety of fitness classes on our website, check the calendar page for days and times, and show up! It's that simple. Movement Group Fitness classes are included with your membership! https://movementfitnesslv.com/group-fitness/ #movementgroupfitness

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